Third point is to have the ball held tight against the bicep

Example a size of 34×36 would be a 34 inch waist. Small shorts will fit a waist of 30 inches or less. Medium shorts fit a 32 to 35 inch waist and large shorts fit 36 to 38 inch waists. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind.

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