Looks similar to yogurt, kefir is excellent for treating various digestive problems, improve the health of the bones and fight bacterial infections in a completely natural way.
In addition, it is a great choice for lactose intolerant people.
Then we know what kefir is, what their secret properties are and how we can develop it at home with a simple and easy recipe.
What is kefir?
Kefir is originally from Eastern Europe and Southwestern Asia and its name comes from the Turkish Word keyif, which means “feeling good” after eating.
Kefir is the name which refers both to the set of micro-organisms that are used to make kefir own kefir drink.
Kefir grains, formed by yeast and lactic acid bacteria, crops are grains of white color with the cauliflower-like appearance.
To add kefir grains to cow’s or goat’s milk, microorganisms Act by fermenting the sugars in the milk resulting in kefir drink.
The estimated time of fermentation is 24 hours.
Once the process has been completed, it is possible to remove the kefir grains to use them again and get more kefir.
Does taste kefir?
Kefir has a flavor similar to yogurt, but with a more liquid consistency.
Note: kefir can be made with milk, water and even tea.
What benefits do you offer kefir?
Probiotic foods, such as kefir, contain live microorganisms that are housed in the intestine and help maintain the balance of intestinal bacteria.
The source of probiotics more known is the yogurt. However, kefir contains even more probiotics than yogurt: about 30 different microorganisms.
For this reason:
Kefir can be effective to combat some digestive problems such as diarrhea, the syndrome of irritable bowel syndrome (IBS), infections caused by various bacteria, etc.
Osteoporosis and bone health
Osteoporosis, a widespread disease in Western countries, is characterized by the deterioration of bone tissue and is very common in older women.
How does the kefir in the improvement of osteoporosis?
Kefir prepared with fat-rich milk is an excellent source of calcium and vitamin K2, both essential nutrients to maintain optimal bone health and slow the progression of osteoporosis.
Also recent studies in animals have shown that kefir may increase the absorption of calcium from the bone cells, which increases bone density and help prevent fractures.
Thanks to its high and broad content of probiotic kefir can protect you against certain infections caused by bacteria.
In addition, a probiotic single of kefir, Lactobacillus kefir, is able to prevent the growth of harmful bacteria such as the as the H. Pylori, Salmonella and e. coli.
Finally, the kefir also contains a carbohydrate known for its antibacterial properties: the kefir an.
Asthma and allergy
Allergic reactions are caused by inflammatory responses that occur against harmless environmental substances.
According to several studies in animals, kefir could eliminate these anti-inflammatory responses and therefore to improve the symptoms of Allergy and asthma.
However, it is still necessary to carry out studies in humans to determine whether the effects of kefir in allergy and asthma are the same.
Good news for people who cannot tolerate lactose!
People with lactose intolerance are unable to break down and properly digest lactose containing conventional dairy products.
Kefir contains lactic acid bacteria that convert lactose into lactic acid.
In addition, they also contain enzymes that contribute to the breakdown of lactose.
For this reason:
Lactose intolerant people don’t tend to have problems when it comes to tolerate kefir.